This is the process to make mofongo, the puertorriquean food. Photo: Karlha Velásquez.

Latin American cuisine fuses aromas and flavors from the pre-Hispanic era on the continent, as well as from Europe, Asia and Africa. These flavors are kept alive in the stoves of Latin Americans across South America who defend the authorship of their dishes. Some of this cuisine has reached Omaha through entrepreneurial Latino immigrants.

While Mexican cuisine is still the predominant force in Omaha, there are others that have made their typical dishes known.

Culinary explorers can sample from the Andean countries — Bolivia, Colombia, Ecuador, Peru and Venezuela — where corn is the main carbohydrate. They can find specialties from the Caribbean, whose cuisine is defined by beans, corn, yuca, bananas, potatoes and rice.

And while many Latin American countries share dishes with common ingredients, they are often presented in a new way or cooked slightly differently. Such is the case of the Peruvian ceviche, which has a Japanese influence and differs from Mexican ceviche, which is more of a seafood salad.

For a Mexican, “real” pico de gallo includes chile, but for the rest of Latin America, where food is not as spicy, it might not. The famous Puerto Rican mofongo is prepared with fried green plantains, while Dominican mangú is made with boiled plantains. Ropa vieja is a Cuban dish that is similar to the Venezuelan pabellón criollo. The Colombian bandeja paisa is similar to the Brazilian feijoada or the Costa Rican chifrijo.

Below is a sampling of several emblematic dishes from various Latin American countries and where you can find them in Omaha. We know this list does not include everyone, but we hope it’s a helpful guide to start exploring the Latin American cuisine Omaha has to offer.


MÉXICO

The mexican taco has become one of the most well known foods. A variety of Omaha restauraunts offer them. Photo: Nat Ogura.

Tacos

Corn tortillas were part of the pre-Hispanic diet. Their name derives from “tlahco” in Nahuatl, the language of the Aztecs. The Aztec emperor Moctezuma, who reigned in the 1500s, purportedly used thin corn tortillas made over hot stones as spoons. Nowadays tacos are available in many types, with all the meats or vegetables that you could want, and you can try them fried, cooked as suadero, canasta, placero, ahogados, with stews and more.

You can find tacos in almost any Latino restaurant in Omaha. So without starting a debate over who has the best tacos in the city, we’ll limit ourselves to mentioning three prime spots.

Tixteco

2203 S. 16th St.

El Jalapeño

2809 Q St.

Dos de Oros Taco Truck

3310 S. 24th St.


EL SALVADOR

Pupusas

Made with corn flour, cheese and other options, pupusas are one of the most traditional  and affordable dishes. Photo Karlha Velásquez.

Pupusas are also part of the corn culture of the Mesoamerican region. According to the Royal Spanish Academy’s dictionary, the word comes from the Nahuatl “pupushawa,” which means “swollen.” This is a swollen tortilla, cooked with a cheese filling, and filled with your choice of chicharron and vegetables.

La Choza

5133 S 25th St

Guacamole (formerly Chiltepes)

2308 N St.


GUATEMALA

Garnacha

While some believe garnacha is a dish from Mexico, historians claim that the garnacha is from Guatemala, the result of a combination of pre-Hispanic and colonial dishes.

Guacamole

2308 N St.


NICARAGUA

Mondongo soup

Even though Nicaragua shares many dishes with its Central American and Caribbean neighbors, mondongo soup is representative of this country because it’s eaten any time of the year. It’s made from tuber, mondongo (cow stomach) and rice. It’s also very nutritious.

Mi Bella Honduras

5023 S 24th St. 


HONDURAS

Baleadas

After the introduction of wheat from Europeans, locals began making baleadas, a flour tortilla that is folded and filled with beans and other ingredients, such as shredded cheese, ham or sour cream.

La Catracha

1206 S. 24th St.

Mi Bella Honduras 

5023 S 24th St


Sancocho de gallina is a traditional food of Pananama, but it’s also eaten in other countries of the continent. The dish we feature can be found at the restauraunt Guacamole. Photo: Karlha Velásquez.

PANAMÁ

Chicken sancocho

Although it’s also eaten in other parts of the Caribbean, chicken sancocho hails from Panamá. It is chicken soup with yam, coriander, onions and oregano. The origins of this dish are thanks to the mix of indigenous people and Spaniards. The closest dish that is similar to chicken sancocho in Omaha can be found at Guacamole, formerly known as Chiltepes.

Guacamole

2308 N St.


The Cuban sandwich is made up of ham, cheese, pickles; it’s fair to say it brings a unique flavor. Photo: Nat Ogura

CUBA

Cuban sandwich

The typical dish of Cuba is congri, which is made of rice. However, the Cuban sandwich was born when Cuban immigrants arrived in Florida in 1900, and it was adopted as a very popular dish. You can find this Cuban dish at:

The Hunger Block

11036 Elm St.


Monfongo is made with crushed fried banana, chicharrón and other ingredients. It is similar to fufu, a popular African dish, and mangu, a Dominican dish of mashed plantain. Photo: Karlha Velásquez

PUERTO RICO

Mofongo

For those who love plantains in any presentation, mofongo has its origins in the African fufu. Africans who used to live in Spanish colonies introduced it. It’s made from mashed green plantains mixed with pork chicharron and spices such as garlic.

The Chinchorro Boricua

Food truck; call ahead: 402-215-1375


the Bandeka Paisa is one of the most representive Colombian dishes. Photo: Nat Ogura.

COLOMBIA

Bandeja paisa

This dish is consumed in the Antioquia region. It’s an abundant and lavish dish with a ton of flavor. It has white rice, chicharron, fried eggs, slices of ripe bananas, arepa, tostones, red beans, avocado and minced meat. This dish is believed to have been created in the early 1960s.

The Hunger Block

11036 Elm St.

Latino Legacy Restaurant

7755 L St, Ralston


PERÚ

Chaufa

This dish was born from the Chinese migration to Perú in the mid-1800s. The word “chaufa” comes from the Chinese Word “chaufan,” which means “fried rice.” It’s a mix of fried rice with vegetables such as chives, as well as small omelet pieces and meats, cooked over a strong flame.

The Hunger Block

11036 Elm St.


Born in Venezuela, arepas are eaten at any time of day and can be filled with whatever ingredients desired. Photo: Nat Ogura.

VENEZUELA

Arepas

Even though there’s an ongoing, eternal dispute over whether arepas are Colombian or Venezuelan, the Venezuelan arepa is a round sandwich of roasted corn that you can fill with whatever you want. It’s believed the word arepa comes from the indigenous word “erepa”, from the Caribbean Cumanagotos tribe that lived in the northeast region of the country. For those who are ready to try it, you can order a Colombian arepa with cheese added to the dough before it’s cooked.

El Arepón

3618 Farnam St.

The Hunger Block

11036 Elm St.


Argentines are famous for having the best barbecues. Featured here is an Argentine-Venezuelan barbecue dish. Photo: Nat Ogura.

ARGENTINA

Parrilla

Even though each country has its own way of grilling meat, Argentinians are true masters at it, and their specialties include chorizos, morcillas, sausages, kidneys and innards, such as chinchulines, intestines, morcilla, cow udder, kidneys and bull testicles, which they eat with bread, chimichurri sauce and some good wine. The chorizo, meat and chicken with chimichurri can be bought at The Hunger Block with its mixed grill dish.

The Hunger Block

11036 Elm St.

*The writer has occasionally worked as a waitress at The Hunger Block

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